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February 8, 2018

Nutrition and Wellness Master Class e-book

  “You are the CEO of your health, Take it seriously, invest in it, and you will reap a long and healthy life” – Ebenezer Anifowose, […]
February 18, 2017

Pre-Order: Portion Control Dinnerware

Portion Control Dinnerware To get the Healthier, Slimmer YOU you’ve always dreamed of. It’s time to Change Your Plate. Portion control not only helps for weight […]
February 17, 2017

Nutrition & Wellness Master Class

  Ever wanted to really know the ‘TRUE’ secret to a long and heallthy life? But hey! its not just about ‘knowing’ but about ‘doing’. How […]
February 10, 2017

How to measure Body Mass Index (BMI): A step by step guide

Author: Kingsley Mbamara   Body mass index (BMI), also known as the Quetelet index is a value derived from the weight and height of an individual. […]